Mother’s Day brunch get the best of you? Same. This treadmill workout combines rolling hills followed by a series of sprints to give you the best of both worlds, a bit of endurance and a bit of speed. Take this at your own pace. Establish your base speed, which is […]
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.