Your December playlist. Download it. Sweat to it. Work it. Get it.
60 days until the end of the YEAR. That sh*t cray. Sweat it. Download it.
Finding a workout that works for your goals and your life.
Lovers. Today is the third installment of The Four Percent’s FIRST series, Don’t Make Resolutions. Make Yourself. If you missed the introduction make sure you take a peep here! And if you missed last week’s inspo click here! Today I bring to you a thought from Betina Gozo, the Fitness […]
Often unnoticed and usually under-appreciated, the indoor rower machine tends to hide in the shadows of treadmills, stair steppers, and the elliptical (ugh). Indoor rowing provides a slew of cardiovascular benefits and contrary to what you may think, works a ton of muscle groups. The fluid motion of each stroke […]
Like many of you I work upwards of 50-60 hours a week in a field that requires some travel and time on the road. It’s hard enough as it is to keep up with a fitness routine at home let alone throwing in the wrench that is the hotel gym. […]