We can all use a little kick-start to our week to get ourselves back on track after Sunday Funday, your cheat meal-turned-day on Saturday, and those happy hour cocktails on Friday. Do this descending pyramid before your Monday is over to start the week on an empowered foot. Spoiler alert: […]
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.