If you’ve done them, chances are you love to hate them. That’s right, I’m talking about BURPEES. If you’ve taken my NTC Lincoln Park or Shred415 classes you know well by now that I LOVE to love them and I LOVE to do them! Does that make me crazy?! Maybe […]
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.