The Four Percent Community - Monthly Recurring Membership

Community » Quarterly Recurring Membership

You sign up once, I’ll take care of the rest. Your quarterly subscription* will auto-renew on the date of purchase.

*Three-month commitment. No refunds. Cancel anytime after your first 90-days, but I promise you’re not going to want to!

2021 Tentative Lecture Schedule

  • APRIL: The Life Cycle of a Diet
  • MAY: Advanced Training Mechanics and Protocols
  • JUNE: How Alcohol Impacts Your Fitness Goals
  • JULY: Behavioral Change Myths vs. Reality
  • AUGUST: Meal Prep + All Forms of Diet Tracking
  • SEPTEMBER: Cardio, concurrent training, and how to establish your aerobic v. anaerobic split
  • OCTOBER: Food Exposure and Legality to break free of “off-limit” foods, Understanding Food Guilt
  • NOVEMBER: Target Training, Emphasizing Lifts, and Training for Volume (think my Operation Peach!)
  • DECEMBER: Yo-Yo Dieting Explained

Quarterly Bonus

  • Q2 JUNE: Growing your confidence in the gym and beyond
  • Q3 SEPTEMBER: Goals and values recommitment
  • Q4 DECEMBER: Breaking the cycle of binge eating (for good)