The Four Percent Community - 30-Day Membership

Community » 30-Day Membership

Take it one month at a time, 30-day membership (starting day of purchase)
  • Community access to the Foundation Forum
  • Get on the list for the Foundation Monthly Newsletter
  • Entry to the monthly lecture, the second Wednesday of every month at 7:30 PM CST.
  • 1-60-minute Office Hours Community Call the last Thursday of the Month at 7:30 PM CST
You’ve got nothing to lose, and everything to gain.

2021 Tentative Lecture Schedule

  • APRIL: The Life Cycle of a Diet
  • MAY: Advanced Training Mechanics and Protocols
  • JUNE: How Alcohol Impacts Your Fitness Goals
  • JULY: Behavioral Change Myths vs. Reality
  • AUGUST: Meal Prep + All Forms of Diet Tracking
  • SEPTEMBER: Cardio, concurrent training, and how to establish your aerobic v. anaerobic split
  • OCTOBER: Food Exposure and Legality to break free of “off-limit” foods, Understanding Food Guilt
  • NOVEMBER: Target Training, Emphasizing Lifts and Training for Volume (think my Operation Peach!)
  • DECEMBER: Yo-Yo Dieting Explained

Quarterly Bonus

  • Q2 JUNE: Growing your confidence in the gym and beyond
  • Q3 SEPTEMBER: Goals and values recommitment
  • Q4 DECEMBER: Breaking the cycle of binge eating (for good)

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