
Community » 30-Day Membership
Take it one month at a time, 30-day membership (starting day of purchase)
- Community access to the Foundation Forum
- Get on the list for the Foundation Monthly Newsletter
- Entry to the monthly lecture, the second Wednesday of every month at 7:30 PM CST.
- 1-60-minute Office Hours Community Call the last Thursday of the Month at 7:30 PM CST
You’ve got nothing to lose, and everything to gain.
2021 Tentative Lecture Schedule
- APRIL: The Life Cycle of a Diet
- MAY: Advanced Training Mechanics and Protocols
- JUNE: How Alcohol Impacts Your Fitness Goals
- JULY: Behavioral Change Myths vs. Reality
- AUGUST: Meal Prep + All Forms of Diet Tracking
- SEPTEMBER: Cardio, concurrent training, and how to establish your aerobic v. anaerobic split
- OCTOBER: Food Exposure and Legality to break free of “off-limit” foods, Understanding Food Guilt
- NOVEMBER: Target Training, Emphasizing Lifts and Training for Volume (think my Operation Peach!)
- DECEMBER: Yo-Yo Dieting Explained
Quarterly Bonus
- Q2 JUNE: Growing your confidence in the gym and beyond
- Q3 SEPTEMBER: Goals and values recommitment
- Q4 DECEMBER: Breaking the cycle of binge eating (for good)