Tips to bust your hangover the HEALTHY way, plus a refreshing smoothie recipe.
Summer is coming to an end in Chicago, although I have to ask…did it ever really start?! Before the warmer temps take a hike get yourself outside to accomplish your daily workout. There is a lot of emphasis that gets placed on varying your workouts to bust boredom, ruts, and […]
A few months ago I met Lauren through the NTC Lincoln Park Marathon Training CREW. Not only was I blown away by her energy but I was SO inspired by her speed, agility, and dedication. I mean, this chick whips out sub 8 minute miles on the regular. I know […]
The perfect breakfast when you’re running 10 minutes late. So…everyday.
Often unnoticed and usually under-appreciated, the indoor rower machine tends to hide in the shadows of treadmills, stair steppers, and the elliptical (ugh). Indoor rowing provides a slew of cardiovascular benefits and contrary to what you may think, works a ton of muscle groups. The fluid motion of each stroke […]
If you’re anything like me, packing 25 hours into one day is standard practice. I’m the type of person that wants to do it all – in the shortest amount of time – and get the most bang for my proverbial buck. Especially in the gym. Using a heart rate […]
In the Spring I had the privilege of running a 10k with the fabulous women of the NTC Lincoln Park community. The run was great, but the best part of the morning was the discussion led by Celebrity Trainer and host, Jeanette Jenkins and Olympic Gymnast, Shawn Johnson. Shawn is […]
Like many of you I work upwards of 50-60 hours a week in a field that requires some travel and time on the road. It’s hard enough as it is to keep up with a fitness routine at home let alone throwing in the wrench that is the hotel gym. […]
No gym? No problem. In need of a workout, but don’t have a personal trainer? There’s an app for that.
The basics of HIIT. What it is. How to do it. Why it works. Plus an ass kicking workout.