ONE HOUR DEDICATED TO YOUR HEALTH IS FOUR PERCENT OF YOUR DAY. WHAT WILL YOU DO?
This week I am so inspired by Jadah Sellner (left) and Jen Hansard (right) from Simple Green Smoothies! These two busy but healthy moms have spent the past few years concocting green smoothie recipes that are as healthy and good for your bod as they are delicious. As health and wellness […]
Eating healthy can get tricky at lunch time during the work week. You can’t bring the healthy protein that is fish…because then you’re the a**hole who brought fish to the office. Sandwiches get boring and all those carbs add up. Sometimes salads don’t keep you full (not to mention satisfied). […]
Happy Monday! It’s time to sweat off the weekend and start the week on a strong, empowered and energetic note. Do this work out to kick start your metabolism and build your strength. This set should be completed EIGHT times racing against the clock. Set a goal to make each […]
While it may seem basic there are a lot of components that go into this total body (yes, total body) move. To perfect this drill a lot of time, practice, awareness of form, and strength is required. Once your form is dialed-in you will be AH-MAZED at how sculpted you […]
The different types of protein powders, how to supplement protein and which is right for you.
Tips to bust your hangover the HEALTHY way, plus a refreshing smoothie recipe.
Summer is coming to an end in Chicago, although I have to ask…did it ever really start?! Before the warmer temps take a hike get yourself outside to accomplish your daily workout. There is a lot of emphasis that gets placed on varying your workouts to bust boredom, ruts, and […]
A few months ago I met Lauren through the NTC Lincoln Park Marathon Training CREW. Not only was I blown away by her energy but I was SO inspired by her speed, agility, and dedication. I mean, this chick whips out sub 8 minute miles on the regular. I know […]
The perfect breakfast when you’re running 10 minutes late. So…everyday.
Often unnoticed and usually under-appreciated, the indoor rower machine tends to hide in the shadows of treadmills, stair steppers, and the elliptical (ugh). Indoor rowing provides a slew of cardiovascular benefits and contrary to what you may think, works a ton of muscle groups. The fluid motion of each stroke […]
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.