The process of setting, and sticking to your goals by establishing monthly habits.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Recent Posts
Macronutrient Food List
A comprehensive list of commonly consumed wholesome foods categorized by macronutrient.
The Realities of Dieting
The realities of dieting, and five unfortunate truths you’ve got to know (and accept) before starting a fat loss phase.
Starting Your Fitness Journey
New to fitness? Welcome. Start here, I got you.
My Favorite Podcasts
My go-to podcasts for self-help, self-development, and a good laugh.
Postpartum Waist Trainers
The good, the bad, and the ugly. Debunking the efficacy of waist trainers, short term results, and why you should be weary of them.
Grease Training Your Hair
How to do it, and why it’ll transform your life.
When to Stop Working Your Abs During Pregnancy
When to take ab work OUT of your fit pregnancy protocol.
How To “Get Toned”
An explanation of what “getting toned,” or “toning up” really means and how to make it happen for yourself.
Perfectly Prepared Chicken Breast
Two foolproof ways to prepare chicken breast, including marinades, ideas for side dishes and more.