ONE HOUR DEDICATED TO YOUR HEALTH IS FOUR PERCENT OF YOUR DAY. WHAT WILL YOU DO?
The realities of dieting, and five unfortunate truths you’ve got to know (and accept) before starting a fat loss phase.
New to fitness? Welcome. Start here, I got you.
My go-to podcasts for self-help, self-development, and a good laugh.
The good, the bad, and the ugly. Debunking the efficacy of waist trainers, short term results, and why you should be weary of them.
How to do it, and why it’ll transform your life.
When to take ab work OUT of your fit pregnancy protocol.
An explanation of what “getting toned,” or “toning up” really means and how to make it happen for yourself.
Two foolproof ways to prepare chicken breast, including marinades, ideas for side dishes and more.
Consistency is the name of this game and ALWAYS wins.
A collection of tips (submitted by YOU) to help you start and end your day.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.