ONE HOUR DEDICATED TO YOUR HEALTH IS FOUR PERCENT OF YOUR DAY. WHAT WILL YOU DO?
The first online course of its kind.
Foundation is a 10-week immersive, and evidence-based exploration into your fitness experience — from nutrition, to training, and mindset — this course will change the way you approach your health and wellness journey for the rest of your life.
july 2020
ABOUT
An evidence-based fitness expert, writer, and personal trainer dedicated to helping you find success in your pursuit for a life better lived.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life – in and out of the gym.
A LITTLE BIT ABOUT ME
My mission is simple.
To help people understand the basics of fitness so they can find a lifelong process they love; without restriction.
There are THOUSANDS of ways to change your body, or reach your health and fitness goals, but the best way is the one that works for you.
In short, I create content that helps you help yourself.
THE FOUR PERCENT
MONTHLY WORKOUTS
MASTER CLASS
what it is and how to change it
how to get all your shit done
eat for your goals
a ten minute meal
Set the foundation for life long success, without starting or stopping, detoxes or teas, and without identifying foods as good or bad.
The Four Percent is for anyone who wants to stop guessing and start taking control of their habits, behaviors, and mindset to workout hard, eat right, and live their best life.
Are you just starting your journey?