Understanding, evaluating, and treating Diastasis Recti.
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.
Recent Posts
A Day in Food Vol. 3
A day in food to help keep your meal prep clean and easy! PLUS a grocery list!
A Day in Food Vol. 2
A day in food (VOL 2!) to help keep your meal prep clean and easy!
A Day in Food Vol. 1
A day in food to help keep your meal prep clean and easy!
Combatting Binging and Overeating
A guide on understanding binge eating, and finding freedom from food.
Customizing Your Skincare
Customizing YOUR skincare routine. Like your workouts, there is no one size fits all!
Anytime Egg Bake
So easy you’ll want to make it and eat it all the time.
Staying Healthy While Eating Out
How to balance eating out with your health and fitness goals.
February Recipe Round Up
My favorite recipes from my February meal preps.
A Guideline for Postpartum Fitness
Your Week-by-Week Guide to Postpartum Fitness and Exercise.
About Me
