A One Hour Workout is Four Percent of Your Day
Whether it’s for business or pleasure you CAN stay on track while on the road (if you choose to).
The STRATEGIC role recovery plays with your training protocol and why you NEED it.
What to do you when you’ve tried everything to change your body and still don’t have the results you want.
What to do once you’ve reached a goal, or you don’t want to gain or lose weight.
Tips you can implement NOW to improve your mental, emotional, and physical health.
It’s incredible. It’s edible. There are SO many ways to eat it on-the-go.
What it is and how to achieve it.
A lower body finisher that’ll have you screamin’.
What to ask your doctor at your six-week postpartum check-up.
A semi-homemade recipe when you’re lazy AF.
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.