Okay. Here it is, ladies, all of that cardio you’re doing will not help you achieve your goals of getting “long” and “lean” muscles. You see it every day, women slaving over the elliptical, spinning their proverbial butts off, and running for hours on end on the treadmill in hopes […]
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.