The holidays are a time to kick back, enjoy time with family and friends, and indulge in good food, good drinks, and all-around good times. But taking too great of a detour from your fitness and nutritional routine could cause more trouble than just your physical progress. It can do […]
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.