Showit Blog | Shaina | Activity https://thefourpercent.com/members/shainambrowngmail-com/activity/ Activity feed for Shaina. Fri, 20 Mar 2026 11:54:26 -0500 https://buddypress.org/?v=2.7.00 en-US 30 hourly 2 b37b344965dc35faf56a4cc283c942ec Shaina replied to the discussion UPCOMING LECTURES - DIET RELATED in the forum Dieting https://thefourpercent.com/forums/topic/upcoming-lectures-diet-related/#post-11834 Mon, 09 Aug 2021 19:15:51 -0500 Reply to UPCOMING LECTURES - DIET RELATED

As a monthly member, do I have access to older lectures, or just the lectures from the month I signed up for (ie August)?

]]> c66fa38380953d9cb831643648c554ea Shaina replied to the discussion CLICK HERE TO SAY HELLO! in the forum Introduce Yourself https://thefourpercent.com/forums/topic/click-here-to-say-hello/#post-11826 Mon, 09 Aug 2021 19:03:41 -0500 Reply to CLICK HERE TO SAY HELLO!

Hi! I’m Shaina. I am live in Sacramento, CA.

2021 has been a year of investing in myself and my health. I have been working with a functional nutritionist and a personal trainer – it’s been a journey of kissing diet culture goodbye and measuring success based on my own progress, not compared against others. I am looking forward to accessing…

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