<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		>

<channel>
	<title>Showit Blog | Michelle | Activity</title>
	<link>https://thefourpercent.com/members/michellecasper/activity/</link>
	<atom:link href="https://thefourpercent.com/members/michellecasper/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Michelle.</description>
	<lastBuildDate>Fri, 20 Mar 2026 11:54:26 -0500</lastBuildDate>
	<generator>https://buddypress.org/?v=2.7.00</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
		
								<item>
				<guid isPermaLink="false">5145a6f07767603d13baef41d937ce1f</guid>
				<title>Michelle joined the group </title>
				<link>https://thefourpercent.com/news-feed/p/2051/</link>
				<pubDate>Fri, 10 Sep 2021 02:43:49 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">5145a6f07767603d13baef41d937ce1f</guid>
				<title>Michelle joined the group </title>
				<link>https://thefourpercent.com/news-feed/p/2050/</link>
				<pubDate>Fri, 10 Sep 2021 02:43:49 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">ebb5fdb926e664bc0b53e2e231afae42</guid>
				<title>Michelle replied to the discussion CLICK HERE TO SAY HELLO! in the forum Introduce Yourself</title>
				<link>https://thefourpercent.com/forums/topic/click-here-to-say-hello/#post-10299</link>
				<pubDate>Mon, 14 Jun 2021 23:41:00 -0500</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://thefourpercent.com/forums/topic/click-here-to-say-hello/#post-10299"><span class="bb-reply-lable">Reply to</span> CLICK HERE TO SAY HELLO!</a></p> <div class="bb-content-inr-wrap"><p>Hi! I&#8217;m Michelle. I live in Columbus, OH (transplant from Chicago). I hope to learn more about how to properly train and not fahk it up with poor food choices. Fun fact: I climbed Mt Fuji with my husband on our 10 year wedding anniversary a few years ago! </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">9d3370d5a468192ea625e8739807a252</guid>
				<title>Michelle changed their photo</title>
				<link>https://thefourpercent.com/news-feed/p/827/</link>
				<pubDate>Sun, 25 Apr 2021 02:34:28 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">8c9489c88700913da2c9ca7e5978a92d</guid>
				<title>Michelle changed their photo</title>
				<link>https://thefourpercent.com/news-feed/p/826/</link>
				<pubDate>Sun, 25 Apr 2021 02:29:55 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">93e2fb3714bc30757b07503ec19b16dd</guid>
				<title>Michelle became a registered member</title>
				<link>https://thefourpercent.com/news-feed/p/50/</link>
				<pubDate>Mon, 22 Mar 2021 01:23:17 -0500</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
		
	</channel>
</rss>
		