Showit Blog | Melissa | Activity https://thefourpercent.com/members/melissa-vasquez/activity/ Activity feed for Melissa. Fri, 20 Mar 2026 11:54:26 -0500 https://buddypress.org/?v=2.7.00 en-US 30 hourly 2 34e2e409daf8cb873eb08eb0ab43f2cd Melissa replied to the discussion TRAINING RESOURCES ON THE FOUR PERCENT in the forum Fitness and Training https://thefourpercent.com/forums/topic/beginning-your-fitness-journey/#post-8417 Thu, 01 Apr 2021 15:32:47 -0500 Reply to TRAINING RESOURCES ON THE FOUR PERCENT

I’m not going to sleep on the recovery strategy resources, especially after experiencing SI Joint pain from a primarily lower body workout regimen!

]]> 83ff99cc129644991e0c0b92090f3dff Melissa replied to the discussion UPCOMING LECTURES - DIET RELATED in the forum Dieting https://thefourpercent.com/forums/topic/upcoming-lectures-diet-related/#post-8416 Thu, 01 Apr 2021 15:31:03 -0500 Reply to UPCOMING LECTURES - DIET RELATED

So curious to dive a little deeper on how alcohol impacts our diet!

]]> bd4ebc9f647b3faa99c97eaca4289606 Melissa replied to the discussion BEST SUNSCREEN in the forum Beauty https://thefourpercent.com/forums/topic/best-sunscreen/#post-8415 Thu, 01 Apr 2021 15:29:18 -0500 Reply to BEST SUNSCREEN

OMG yes. Can confirm it’s the best. I use the Tinted UV Clear SPF and it’s amazing for my skin tone – I always struggled with finding any sunscreen that would evenly rub into my skin without leaving white streaks. 10/10 reco EltaMD!!

]]> db1ecbaba20b86def1f06ab56c598f9a Melissa changed their photo https://thefourpercent.com/news-feed/p/364/ Thu, 01 Apr 2021 15:24:56 -0500 0 cec6ad2a01830c68f20d92acb8d4687a Melissa changed their photo https://thefourpercent.com/news-feed/p/362/ Thu, 01 Apr 2021 15:22:54 -0500 0