Gotta recommend these from Amazon while I’m here! Just purchased in 4 colors!

Dragon Fit Women Sleeveless Yoga Tops Workout Cool T-Shirt Running Short Tank Crop Tops
https://www.amazon.com/dp/B087WQ13GJ/ref=cm_sw_r_cp_api_glt_fabc_Q1N8G7VV6GWEWTGGFRXC?_encoding=UTF8&psc=1

Curious about the latest Metcon version – Nike.com description says “ups the comfort to keep you ready for high-intensity cardio”. I’m looking for a shoe that I can wear for a lifting/strength training and then walk on the treadmill for some LISS after my session. I have Metcons from a couple years ago that I like for lifting but feel… Read more

Can confirm Legendary Lash & Nail had great color selection! I went with “Heartfelt”, brand was new to me Kiara Sky and it was so bright and summery!
North burbs – Pearl Nails and Spa on Green Bay Rd in Wilmette – upgrade your pedi to the one includes hot stone and enjoy!!!

What is removal like from gel overlay? I just took a break from a month of no chip manis and now my nails are sooo brittle – my least fave part of a no-chip!!

I’ve been seeing lots of fun manis on Instagram and have heard about “gel overlay” – no chip on steroids?? I’m intrigued but it took me years to even get a no chip – I’m always worried about ruining my nails! What is everyone’s go to mani style these days. Kate you just posted about yours!

I have been looking at these and the only thing delaying my purchase is my choice of labels!

My personal fave is piece of wheat toast and sugar free jam! I also recently started adding a scoop of fruit punch flavored protein to my pre run water in the AM and that has helped too.

Thanks!!

Laura! Congratulations on your new baby, your sobriety, and for taking positive action for yourself! I just had a conversation with a friend tonight that we can have pride about what we have accomplished AND give ourselves grace for where we need work. Hope you can remember to have both 💕

I’m going to post this here because I consider beauty / spa together …

Moms – favorite post natal massage downtown? Giving with two other friends as a gift to a mom friend who just welcomed her second baby. We were all set on Cowshed (sounded lovely!!) but they are members only still with Covid. Thanks in advance!

Got the answer to the circuit question from the community call replay – makes sense!

Well I’m so glad I found this forum section tonight! Turning notifications on ☺️

Woo-hoo, you go @cecelia.metzdorff 💪🏻 👏🏻

Well cue that Insta Reel music “B*, you’re doing a good job” 👏🏼

@EPETERSON95@GMAIL.COM I’m so impressed with the strategy/organization! Way to commit!

@KateLemere Why do you suggest to ditch the circuit and do each set in entirety. Is it better for muscle burnout/an overall overload?

I’ve always wondered if desk job + a workout more days than not “qualifies” for moderate activity – good to know!

Hello! I’m Mary and I live in downtown Chicago. I am just interested in learning and investing (time and money!) in my overall health. I want to be able to live a long, healthy, active life, so the more I know, the better! I also joined because I appreciate allllll the content Kate posts on Instagram and I wanted to support this new venture -…

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