Showit Blog | Jodie | Activity https://thefourpercent.com/members/jtenerellicomcast-net/activity/ Activity feed for Jodie. Fri, 20 Mar 2026 11:54:26 -0500 https://buddypress.org/?v=2.7.00 en-US 30 hourly 2 4f158aedc17e97dea17ccf3425ce37e6 Jodie replied to the discussion Best products to get back to work fast after a middle of the day workout? in the forum Beauty https://thefourpercent.com/forums/topic/best-products-to-get-back-to-work-fast-after-a-middle-of-the-day-workout/#post-14325 Wed, 04 May 2022 00:10:17 -0500 Reply to Best products to get back to work fast after a middle of the day workout?

I had a consultation with Tara also and use her recommendations for skincare. I do remember her saying to cleanse twice after a sweaty workout tone and moisturize. I just use the same products that I use for my am routine. Hope this helps.

]]> 77ea747f554eacddd174e3c74d95a7e1 Jodie joined the group https://thefourpercent.com/news-feed/p/2022/ Wed, 08 Sep 2021 17:55:59 -0500 0 6d7cc6cb30b51238b0cd47fb70ec9122 Jodie joined the group https://thefourpercent.com/news-feed/p/2021/ Wed, 08 Sep 2021 17:55:58 -0500 0 c6ff23425608d6072624365ba58b8e43 Jodie replied to the discussion JULY LECTURE: MYTHS AND REALITY SURROUNDING BEHAVIOR CHANGE in the forum Behavior Change and Goal Setting https://thefourpercent.com/forums/topic/july-lecture-myths-and-reality-surrounding-behavior-change/#post-10431 Sat, 26 Jun 2021 10:39:08 -0500 Reply to JULY LECTURE: MYTHS AND REALITY SURROUNDING BEHAVIOR CHANGE

I am going to try ! Thank you!

]]> bf1bb88e37cfab241c229d4bf9283494 Jodie replied to the discussion New protocol in the forum Fitness and Training https://thefourpercent.com/forums/topic/new-protocol/#post-9371 Thu, 22 Apr 2021 20:04:35 -0500 Reply to New protocol

I started a new workout protocol about 7 weeks ago. I have been doing 4 full body with 2 lower body focus and 2 upper body focus. They have been working really well. I feel really good!

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