Showit Blog | Cara | Activity https://thefourpercent.com/members/jensen-caragmail-com/activity/ Activity feed for Cara. Fri, 20 Mar 2026 11:54:26 -0500 https://buddypress.org/?v=2.7.00 en-US 30 hourly 2 8ba0efb8af16c2296c786187e95bf4af Cara started the discussion Slow Cooker Yellow Chicken Curry in the forum Recipe Swap https://thefourpercent.com/forums/topic/slow-cooker-yellow-chicken-curry/ Wed, 03 Nov 2021 23:39:35 -0500 Slow Cooker Yellow Chicken Curry

The best for a cold night!

https://www.ambitiouskitchen.com/slow-cooker-yellow-chicken-curry/

]]> 488f95fd367de622cad8e808b151e64c Cara changed their photo https://thefourpercent.com/news-feed/p/1500/ Wed, 14 Jul 2021 17:46:26 -0500 0 3acd7f8c7dea44124eea8d46773ae9d2 Cara replied to the discussion TRAINING RESOURCES ON THE FOUR PERCENT in the forum Fitness and Training https://thefourpercent.com/forums/topic/beginning-your-fitness-journey/#post-11043 Wed, 14 Jul 2021 17:41:56 -0500 Reply to TRAINING RESOURCES ON THE FOUR PERCENT

Hi Kate! Question on Recovery Strategy. What do you consider prioritizing NEAT? Would a bike ride, easy jog with the dog (lots of stops), or a swim be considered okay for a rest day? (I am lifting about 4x a week right now and doing a walk/jog, yoga, or biking on the off days) I really struggle prioritizing a day with nothing scheduled.

]]> e155f37f4358b25a23322b018dc9541e Cara replied to the discussion MUSCLE SORENESS 101 in the forum Fitness and Training https://thefourpercent.com/forums/topic/muscle-soreness-101/#post-11041 Wed, 14 Jul 2021 17:22:41 -0500 Reply to MUSCLE SORENESS 101

Yes! I also get so irritated when I’m super sore. In my mind, I keep thinking of the loss in intensity for the rest of my workouts for the week. Thanks for explaining this.

]]> 7b69767d133e97bc2489388d6f121673 Cara joined the group https://thefourpercent.com/news-feed/p/1357/ Thu, 01 Jul 2021 15:50:14 -0500 0 7b69767d133e97bc2489388d6f121673 Cara joined the group https://thefourpercent.com/news-feed/p/1356/ Thu, 01 Jul 2021 15:50:14 -0500 0 af64bc27ec5b90c50f1d32b91802936c Cara replied to the discussion Your Full Supplement Guide to CREATINE in the forum Nutrition https://thefourpercent.com/forums/topic/your-full-supplement-guide-to-creatine/#post-9792 Thu, 13 May 2021 00:25:44 -0500 Reply to Your Full Supplement Guide to CREATINE

Thank you!

]]> 9e24fc61df4ed0ce8c54adb913869ad4 Cara replied to the discussion Your Full Supplement Guide to CREATINE in the forum Nutrition https://thefourpercent.com/forums/topic/your-full-supplement-guide-to-creatine/#post-9751 Fri, 07 May 2021 00:46:47 -0500 Reply to Your Full Supplement Guide to CREATINE

How long would you supplement for? I’ve read conflicting information.

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