Thanks, Kate!

Hi Kate! I’ve set a goal for myself to get back to a running habit after rehabbing a knee injury about four years ago. I’m curious to see if you have tips or resources you might recommend? Podcasts, community recs, blogs, people to follow/connect with, etc.

I think good places to start are getting fitted for a pair of running shoes. I also…

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Hey again!

I’m closing in on the end of the last protocol we discussed and wanted to start a dialogue about progressing from one training protocol to the next. A few key takeaways as I close out this protocol: I am definitely feeling stronger (and the data shows that I am) and I’m seeing more muscle definition). I also noted that I tended…

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Got a chance to listen to the July Community Call playback this AM and wanted to share that I loved hearing about the long-term work it takes to make a change. I started a goal for weight loss early last year and it has taken me sooo long to lay all the groundwork. A few things mentioned in the call were absolutely part of my groundwork:…

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Normal gel strips: https://dashingdiva.com/collections/gloss

Cure gel strips: https://dashingdiva.com/collections/glaze

If I try the cured strips, I’ll update! 🙂

I have never had the patience for the commitment frequent manis in the salon takes haha. But I recently found these gel stick-on nails at Target and found I really like them! They last about a week for me before they start peeling and they feel like a gel mani. The same brand just released a version that you actually cure with a light and I’m… Read more

This question has been on my mind — thanks so much for addressing this!

I wish I still had access to a heavy bag! Definitely seconded on the stress relieving haha

1) Hi! I’m Erin 🙂

2) Kansas City, MO

3) Empowerment! Between Foundation and this community, I’ve learned so much that has helped make nutrition/exercise so much simpler to navigate. It is empowering to have confidence in my decisions and to know WHY I’m doing things a certain way (also what matters and what isn’t worth my time or energy). Also…

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Hi Kate! First off, thanks for your feedback during our community call this week on my training protocol. As I’m new to strength training after years of spin, I’ve been trying to keep my training protocol fairly basic. My program goal is to improve overall muscle definition (with an emphasis on glutes). I try to keep my workouts around 45 min…

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I’m stumped for ideas this year on what to do to treat the women in my life for Mother’s Day. What would you love to be gifted? What are you gifting? Experience, material, anything! Would love to hear your thoughts 💛

Also in the zero-chest club, but these are my current faves!

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