Showit Blog | Erin Peterson | Favorites https://thefourpercent.com/members/epeterson95gmail-com/activity/favorites/ Activity feed of Erin Peterson's saved posts. Fri, 20 Mar 2026 11:54:26 -0500 https://buddypress.org/?v=2.7.00 en-US 30 hourly 2 a20635990c91a9bb22ca9a21ff291c58 Kate started the discussion IMPROVING GRIP STRENGTH in the forum Fitness and Training https://thefourpercent.com/forums/topic/improving-grip-strength/ Sun, 18 Jul 2021 20:20:27 -0500 IMPROVING GRIP STRENGTH

Have you ever attempted to progress your training only to be stopped by ONE variable…that has little to do with your actual progression? I’m talking about GRIP STRENGTH. You’re ready to go up in load, but the FIRST thing that gives is your grip.


Can you relate? I can, and it is FRUSTRATING as hell.


Your grip is like any other muscle in your…

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]]> e67733cabb705431608f834dc8b73e20 Kate started the discussion YOUR SUPPLEMENT GUIDE TO BCAA'S in the forum Nutrition https://thefourpercent.com/forums/topic/your-supplement-guide-to-bcaas/ Sun, 18 Jul 2021 19:01:08 -0500 YOUR SUPPLEMENT GUIDE TO BCAA'S

BCAA’s are a popular supplement in the gym and on Instagram. But are they necessary?

Read on to find out.

BCAA’s stands for Branched Chain Amino Acids. Amino acids are organic compounds that combine to form a protein. After a protein source is consumed and digested, amino acids are what’s left. Amino acids are the literal building blocks of…

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