Showit Blog | Diana | Activity https://thefourpercent.com/members/diatee92gmail-com/activity/ Activity feed for Diana. Fri, 20 Mar 2026 11:54:26 -0500 https://buddypress.org/?v=2.7.00 en-US 30 hourly 2 1cdb1341d9c1b9747f514f95558e6ad9 Diana replied to the discussion How do I decide if I should bulk or cut first? in the forum Q&A https://thefourpercent.com/forums/topic/how-do-i-decide-if-i-should-bulk-or-cut-first/#post-12459 Thu, 30 Sep 2021 22:35:47 -0500 Reply to How do I decide if I should bulk or cut first?

Thank you Kate!

]]> 4178dcc6b043d2490890d19686c7f0f4 Diana started the discussion How do I decide if I should bulk or cut first? in the forum Q&A https://thefourpercent.com/forums/topic/how-do-i-decide-if-i-should-bulk-or-cut-first/ Thu, 23 Sep 2021 04:47:09 -0500 How do I decide if I should bulk or cut first?

Hi!

I would like to lose some body fat, but also want to build muscle and quite honestly, I’m not sure which goal to pursue first. I’m not sure how important this is but I’m currently 5’5 around 132 pounds and think I’m sitting at around 26-27% body fat. I’m not sure if it would be a good idea for me to lose body fat until I gain more muscle…

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]]> 4647fed1af4d3a2d31641c47c28517fc Diana replied to the discussion Concurrent training in the forum Q&A https://thefourpercent.com/forums/topic/concurrent-training-2/#post-12293 Sat, 11 Sep 2021 00:51:05 -0500 Reply to Concurrent training

Yes, thanks so much for the awesome lecture Kate! And I feel the same way as you Taylor! Also, I’ve always been too scared to start on floor first because I’m afraid I’ll have no energy for the tread afterwards and will be judged for not being able to run at the recommended speeds. But Kate’s lecture taught me that starting on the floor…

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]]> e2512bc12a53cabd5a392c752bb6402f Diana started the discussion Tomato Confit Pasta in the forum Recipe Swap https://thefourpercent.com/forums/topic/tomato-confit-pasta/ Thu, 09 Sep 2021 06:40:26 -0500 Tomato Confit Pasta

I really like this pasta because it’s simple but has so much flavour. Idk how to describe the taste but just the sweetness of the cherry tomatoes pairs so well with the olive oil. If you don’t have saffron, you can use garlic instead and it tastes just as good!

https://whatsgabycooking.com/tomato-confit-pasta/

]]> dc7523294ccf719ca6ed6a681755d187 Diana joined the group https://thefourpercent.com/news-feed/p/2028/ Wed, 08 Sep 2021 23:35:21 -0500 0 dc7523294ccf719ca6ed6a681755d187 Diana joined the group https://thefourpercent.com/news-feed/p/2027/ Wed, 08 Sep 2021 23:35:21 -0500 0