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	<title>Showit Blog | Devin | Activity</title>
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				<title>Devin replied to the discussion Smrtft Weights and Squats in the forum Q&#38;A</title>
				<link>https://thefourpercent.com/forums/topic/smrtft-weights-and-squats/#post-13520</link>
				<pubDate>Sat, 15 Jan 2022 15:45:53 -0600</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://thefourpercent.com/forums/topic/smrtft-weights-and-squats/#post-13520"><span class="bb-reply-lable">Reply to</span> Smrtft Weights and Squats</a></p> <div class="bb-content-inr-wrap"><p>Thanks, Kate!! I will give that a try during my next legs day. </p>
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				<title>Devin started the discussion Smrtft Weights and Squats in the forum Q&#38;A</title>
				<link>https://thefourpercent.com/forums/topic/smrtft-weights-and-squats/</link>
				<pubDate>Thu, 13 Jan 2022 01:05:42 -0600</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://thefourpercent.com/forums/topic/smrtft-weights-and-squats/">Smrtft Weights and Squats</a></p> <div class="bb-content-inr-wrap"><p>Hi Kate! I have the Smrtft 80 lb adjustable weights and I’m doing a new training program that includes squats and other exercises where I need to rack the weights on my shoulders. Do you have any suggestions on how best to rack the weights on your shoulders without hurting your shoulders? The edges are sharp and doing heavy squats is rough to&hellip;<span class="activity-read-more" id="activity-read-more-2228"><a href="https://thefourpercent.com/forums/topic/smrtft-weights-and-squats/" rel="nofollow"> Read more</a></span></p>
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				<title>Devin joined the group </title>
				<link>https://thefourpercent.com/news-feed/p/2047/</link>
				<pubDate>Fri, 10 Sep 2021 01:12:40 -0500</pubDate>

				
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				<title>Devin joined the group </title>
				<link>https://thefourpercent.com/news-feed/p/2046/</link>
				<pubDate>Fri, 10 Sep 2021 01:12:40 -0500</pubDate>

				
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				<title>Devin changed their photo</title>
				<link>https://thefourpercent.com/news-feed/p/653/</link>
				<pubDate>Wed, 14 Apr 2021 02:00:59 -0500</pubDate>

				
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				<title>Devin replied to the discussion GREENLEAF IN CHICAGO in the forum Lifestyle</title>
				<link>https://thefourpercent.com/forums/topic/greenleaf-in-chicago/#post-8950</link>
				<pubDate>Wed, 14 Apr 2021 00:27:58 -0500</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://thefourpercent.com/forums/topic/greenleaf-in-chicago/#post-8950"><span class="bb-reply-lable">Reply to</span> GREENLEAF IN CHICAGO</a></p> <div class="bb-content-inr-wrap"><p>Just tried the Buffalo cauliflower and the chipotle chicken sandwich and it was sooo good! I live right next door to it so it’s definitely going to be a regular spot now. Thanks for the recommendation!</p>
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