Showit Blog | Allie | Activity https://thefourpercent.com/members/allie-zodingmail-com/activity/ Activity feed for Allie. Fri, 20 Mar 2026 11:54:26 -0500 https://buddypress.org/?v=2.7.00 en-US 30 hourly 2 cf46955e5b212148a8aa19c731257010 Allie replied to the discussion Question Regarding 10K steps vs. Other LISS in the forum Q&A https://thefourpercent.com/forums/topic/question-regarding-10k-steps-vs-other-liss/#post-12423 Tue, 21 Sep 2021 22:05:49 -0500 Reply to Question Regarding 10K steps vs. Other LISS

Thank you! This is a helpful way to frame a step goal 🙂 going to start setting some alarms for a 15 minute walk here and there.

]]> 51ca4ad2b51e9a8c61b9caf73f7c355b Allie started the discussion Question Regarding 10K steps vs. Other LISS in the forum Q&A https://thefourpercent.com/forums/topic/question-regarding-10k-steps-vs-other-liss/ Mon, 20 Sep 2021 18:17:58 -0500 Question Regarding 10K steps vs. Other LISS

Hi! I have been working on hitting 10K steps a day coupled with strength training 4 ish days per week, but I’ve found that especially during the work week, I struggle to get my steps (or I spend my afternoons/evenings just on the treadmill walking for hours). Is there an equivalent time on a stationary bike to 10K steps? I have a peloton at…

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]]> b256dbc377d0650f32880784bb3235ab Allie joined the group https://thefourpercent.com/news-feed/p/1708/ Wed, 04 Aug 2021 17:35:59 -0500 0 b256dbc377d0650f32880784bb3235ab Allie joined the group https://thefourpercent.com/news-feed/p/1707/ Wed, 04 Aug 2021 17:35:59 -0500 0 61b4f917d42d7a7bada20b4e649aa9bc Allie replied to the discussion What are you currently reading and loving? Share here!! in the forum Books https://thefourpercent.com/forums/topic/what-are-you-currently-reading-and-loving-share-here/#post-9665 Tue, 04 May 2021 16:36:35 -0500 Reply to What are you currently reading and loving? Share here!!

I just started listening to Burnout last night and I am SO excited to dig in!

]]> e3939526a27c0768882a6b9f2c56dd89 Allie changed their photo https://thefourpercent.com/news-feed/p/365/ Thu, 01 Apr 2021 15:25:34 -0500 0