Showit Blog | Alexis | Activity https://thefourpercent.com/members/alexis-demirjian/activity/ Activity feed for Alexis. Fri, 20 Mar 2026 11:54:26 -0500 https://buddypress.org/?v=2.7.00 en-US 30 hourly 2 e4ec30f4430a0145367a104492d7b7fb Alexis started the discussion FitTrack Metrics in the forum Q&A https://thefourpercent.com/forums/topic/fittrack-metrics/ Mon, 07 Mar 2022 18:40:32 -0600 FitTrack Metrics

Hi, Kate.

This is a bizarro question, but do you know if FitTrack changed metrics with regard to muscle mass/muscle rate?

My metrics jumped for muscle mass from:

68.8 lbs to 101.4 lbs. with what seems like a month based on the graph.

Muscle rate is:

45.1 to 64.7 in the same time frame.

This is a huge jump, was wondering if you saw a change when…

Read more

]]> 3f2c1a3b382d27e36a564641f536a6ee Alexis replied to the discussion CLICK HERE TO SAY HELLO! in the forum Introduce Yourself https://thefourpercent.com/forums/topic/click-here-to-say-hello/#post-12158 Fri, 03 Sep 2021 12:02:35 -0500 Reply to CLICK HERE TO SAY HELLO!

Hi, I’m Alexis. I live just outside of Boston. I’m a labor and employment lawyer with three kids (13,11,5). I’ve been following Kate on IG and completed Foundation and wanted to join the community here because I need to be in a supportive and knowledgeable peer group.
I’m currently contemplating breaking up with IG completely because the noise… Read more

]]> c55c4ed345b730fb360e32265dcf79d6 Alexis joined the group https://thefourpercent.com/news-feed/p/1999/ Fri, 03 Sep 2021 11:54:14 -0500 0 c55c4ed345b730fb360e32265dcf79d6 Alexis joined the group https://thefourpercent.com/news-feed/p/1998/ Fri, 03 Sep 2021 11:54:14 -0500 0 05e7341ffb4441bfef844618631a4282 Alexis joined the group https://thefourpercent.com/news-feed/p/1596/ Mon, 02 Aug 2021 23:39:49 -0500 0 05e7341ffb4441bfef844618631a4282 Alexis joined the group https://thefourpercent.com/news-feed/p/1595/ Mon, 02 Aug 2021 23:39:49 -0500 0 8fb2f5c14f89e320922f8b8fd2a362e4 Alexis joined the group https://thefourpercent.com/news-feed/p/1297/ Wed, 23 Jun 2021 22:12:46 -0500 0 8fb2f5c14f89e320922f8b8fd2a362e4 Alexis joined the group https://thefourpercent.com/news-feed/p/1296/ Wed, 23 Jun 2021 22:12:46 -0500 0 74076e0d268f939b01c5ef0a75024f25 Alexis replied to the discussion BFR vs. Sub. Fat vs. Fat Mass on Dara for Goal Setting in the forum Behavior Change and Goal Setting https://thefourpercent.com/forums/topic/bfr-vs-sub-fat-vs-fat-mass-on-dara-for-goal-setting/#post-10290 Mon, 14 Jun 2021 21:38:46 -0500 Reply to BFR vs. Sub. Fat vs. Fat Mass on Dara for Goal Setting

It does thank you! I think I will add in the pictures as a second metric. I’m lucky that my visceral fat is low, the booty and legs get my fat distribution.

]]> e61251c3468044fea88ce706a26dcfd3 Alexis started the discussion BFR vs. Sub. Fat vs. Fat Mass on Dara for Goal Setting in the forum Behavior Change and Goal Setting https://thefourpercent.com/forums/topic/bfr-vs-sub-fat-vs-fat-mass-on-dara-for-goal-setting/ Fri, 11 Jun 2021 15:43:53 -0500 BFR vs. Sub. Fat vs. Fat Mass on Dara for Goal Setting

Hi, Kate.

I’ve been using my Dara scale for approx. 2 months. I know I want to reduce my body fat but which dataset is the most useful/helpful to watch?

My BFR is 26.4, Subcutaneous Fat is 27.8% and my Fat Mass is 45.5. My muscle mass is 99.4.

Thank you! Alexis

]]>