A One Hour Workout is Four Percent of Your Day
In this post I put together the ultimate at-home gym for less than $150, a total steal, right?! If you bought yourself a medicine ball then you’re in luck, this workout was MADE for you! If you didn’t invest in a home gym that’s okay, you can use a dumbbell […]
Even though I went into last week with the best of intentions the Christmas break absolutely slayed me, you guys. Red wine. Pasta. Cheese. ITALIAN PASTRIES. Oh my god – I couldn’t even resist. I had to have a taste (and seconds) of nearly everything. Will power? Gone. None. Nada. […]
This week my 28th birthday is upon me. I’ve truly never felt better and I’m looking forward to starting another year on a strong and healthy note. This past year has been filled with a lot of change for me and as I reflect back I don’t look to the […]
Okay. Here it is, ladies, all of that cardio you’re doing will not help you achieve your goals of getting “long” and “lean” muscles. You see it every day, women slaving over the elliptical, spinning their proverbial butts off, and running for hours on end on the treadmill in hopes […]
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.