ONE HOUR DEDICATED TO YOUR HEALTH IS FOUR PERCENT OF YOUR DAY. WHAT WILL YOU DO?
Before your happy hour hits make the commitment to hit the gym. I’ve said it before, and I’ll say it again: those cocktails taste even better after a good sweatfest. For this workout, try to lift a little on the heavier side, go on – grab those 10-15 lb’ers! Move […]
In my classes at Shred415 and in my personal training sessions I consistently encourage women to load up on their weight stacks and lift heavier. When I say encourage I mean I all but beg. Seriously, back away from those 3 pound-ers, ladies. To achieve the bodies that we want – […]
Annnnnnnnnnnd, I’m back! Brief hiatus while I tend to my professional career (fitness is my side hustle, y’all!). Reviews, late nights, pitches, deadlines, back-to-back meetings and calls. I mean…it’s been crazy. There is a thing floating around Pinterest right now confirming that Beyonce does, in fact, only have 24 hours […]
In this post I put together the ultimate at-home gym for less than $150, a total steal, right?! If you bought yourself a medicine ball then you’re in luck, this workout was MADE for you! If you didn’t invest in a home gym that’s okay, you can use a dumbbell […]
Even though I went into last week with the best of intentions the Christmas break absolutely slayed me, you guys. Red wine. Pasta. Cheese. ITALIAN PASTRIES. Oh my god – I couldn’t even resist. I had to have a taste (and seconds) of nearly everything. Will power? Gone. None. Nada. […]
This week my 28th birthday is upon me. I’ve truly never felt better and I’m looking forward to starting another year on a strong and healthy note. This past year has been filled with a lot of change for me and as I reflect back I don’t look to the […]
Okay. Here it is, ladies, all of that cardio you’re doing will not help you achieve your goals of getting “long” and “lean” muscles. You see it every day, women slaving over the elliptical, spinning their proverbial butts off, and running for hours on end on the treadmill in hopes […]
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.