30-Minute Full-Body, Bodyweight Strength Workout.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Strength Training
TFP Workout Template: February
Your February workout protocol featuring your hamstrings and chest.
TFP Workout Template: January
Your January workout protocol featuring your glutes and back.
The Four Percent Exercise Library
Click here for a list of the most efficient drills for each major muscle group.
The 101 on Body Recomposition
What it is and how to achieve it.
Leg Day Finisher
A lower body finisher that’ll have you screamin’.
Full Body Superset Workout
A full body workout using supersets to kick your ass.
How To Build Your Own Strength Workout
How To Build Your Own Strength Workout.
Upper Body Strength Workout
An upper body workout guaranteed to shake up your current routine and produce results.
Rest-Pause Strength Workout
Breaking down rest-pause training and a workout that’ll kick ya ass.