A full body workout using supersets to kick your ass.
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.
Strength Training
How To Build Your Own Strength Workout
How To Build Your Own Strength Workout.
Upper Body Strength Workout
An upper body workout guaranteed to shake up your current routine and produce results.
Rest-Pause Strength Workout
Breaking down rest-pause training and a workout that’ll kick ya ass.
Lower Body Workout
A lower body workout guaranteed to bring you to fatigue and shape your legs.
Fatigue Mashup Workout
A dumbbell and bodyweight mashup workout to push your body to its limits.
10-Minute Full Body Blast
A 10-Minute Full Body Blast to work every fiber of your being.
Full Body Dumbbell Workout
Don’t have dumbbells? No sweat. Use a gallon of water, laundry detergent, bag of flour, etc.
Glute and Hamstring Workout
Build posterior muscles and improve stabilization with these unilateral exercises.
Work for the Weekend: Upper Body Drop Sets
One of my favorite workout formats, drop sets, are an efficient way to build lean muscle mass. Maybe you’ve heard a trainer talk about drop sets, maybe you’ve read about them in training articles or magazines, but if you haven’t incorporated them into your routine it’s about time you started! What […]
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