Cardio

rowing_machine_tips
Cardio, Featured, Workouts

Ready. Set. Row.

Often unnoticed and usually under-appreciated, the indoor rower machine tends to hide in the shadows of treadmills, stair steppers, and the elliptical (ugh). Indoor rowing provides a slew of cardiovascular benefits and contrary to what you may think, works a ton of muscle groups. The fluid motion of each stroke […]