With any treadmill there are two modes: manual and motorized (or “regular” mode). Take your HIIT workouts to a new level with this manual mode workout. Cart before the horse — how do you use a treadmill in manual mode? If you’re using a Woodway Treadmill (like we do at […]
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.