Running hill repeats. Why I’m obsessed and why you should be too.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Cardio
Step. Tread. Repeat.
A cardio workout using a treadmill, stepmill and bodyweight drills.
Quarter Mile Sprints Circuit
Improve speed, metabolic conditioning and burn a shit ton of calories.
High Impact Cardio Workout
A workout designed to elevate your heart rate with plyometric drills.
Work off the Weekend: Turkey Be-Gone
A combination of strength building and high-intensity drills.
Work off the Weekend: Sunday Funday
With the start of football season (and continuing Rosé season) there’s a 68% chance your Sundays have turned to Fundays, and come Monday you’re in less than stellar shape. While it may be tempting to take that first conference call from bed, start your day with a QUICK sweat – […]
Finish Strong: Workout Finishers
A girlfriend recently introduced me to the concept of workout Finishers and my mind was blown. Have I been living under a rock? After doing some research I’m honestly wondering how I worked out so long without incorporating them into my regimen. Have you ever had days where you complete your […]
Work for the Weekend: Stars and Stripes
A holiday workout that burns harder than those 4th of July fire works. Doesn’t take long, doesn’t take much. Break a sweat and get after it…you’ll feel better after having done with the long weekend ahead. Do 30 seconds of each drill in the circuit below. After each set rest […]
Work off the Weekend: Run It
Mother’s Day brunch get the best of you? Same. This treadmill workout combines rolling hills followed by a series of sprints to give you the best of both worlds, a bit of endurance and a bit of speed. Take this at your own pace. Establish your base speed, which is […]
Cardio for Weight Loss and Muscle Gain
Many of our goals revolve around building muscle and losing fat. We all want those long and lean muscles and, in some cases, to gain size (after all, that’s what creates that muscle definition). Regardless of the type of cardio you do, the benefits of cardiovascular endurance are endless: It […]