30-Minute Full-Body, Bodyweight Strength Workout.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Bodyweight Workouts
Leg Day Finisher
A lower body finisher that’ll have you screamin’.
25-Minute Ab Workout
A bodyweight only 25-minute ab workout guaranteed to BURN.
Bodyweight Plyometric Workout
A full body, bodyweight only, plyometric workout. Break a sweat and bust a move.
Full Body 30-Minute Workout
A 30-minute full body workout guaranteed to break a sweat. No equipment required, all you need is you.
Bodyweight 10×10 Ab Finisher
A 10-minute ab finisher to burn out your abs from top to bottom.
Bodyweight 12 Minute Workout
Work off the weekend with this 12-minute bodyweight workout.
DIY Sandbag Workout
No excuses, not even on vacation. A simple DIY sandbag tutorial and a workout to go with it.
Bodyweight HIIT Circuits
A four part HIIT bodyweight circuit you can do anytime, anywhere.