How to prioritize your time to find balance and happiness.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Wellness
Overcoming Perfectionism
Tips to recover from self-induced perfectionism and chronic over thinking.
Get More Sleep
My first goal of 2017, get more sleep. Why it’s important and how I’ll go about achieving it.
The Magic of Monthly Goals
Breaking down short term goals to help you achieve a fitter and healthier lifestyle.
Preparing for the New Year
Kiss 2016 goodbye and take all the lessons learned to make 2017 the best it can be.
Productivity Hack: Power of One
Instate this one minute productivity hack to gain control of your schedule.
5 Habits to Break in 2017
5 things I’m bound and determined to STOP doing in 2017. Once and for all.
Tips for a Stress Free Holiday
Tips to stay stress free during the holidays no matter what your season may entail.
Winter 2016 Seasonal Skincare
Your skincare should be like your wardrobe: rotated and rebooted seasonally.
At Home Facial Routine
At home tips to keep your skin fresh without breaking the bank.