ONE HOUR DEDICATED TO YOUR HEALTH IS FOUR PERCENT OF YOUR DAY. WHAT WILL YOU DO?
My first goal of 2017, get more sleep. Why it’s important and how I’ll go about achieving it.
Breaking down short term goals to help you achieve a fitter and healthier lifestyle.
Kiss 2016 goodbye and take all the lessons learned to make 2017 the best it can be.
Instate this one minute productivity hack to gain control of your schedule.
5 things I’m bound and determined to STOP doing in 2017. Once and for all.
Tips to stay stress free during the holidays no matter what your season may entail.
Your skincare should be like your wardrobe: rotated and rebooted seasonally.
At home tips to keep your skin fresh without breaking the bank.
The importance of setting short term goals to make your dreams become your reality.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.