How long should you workout? Easy. How much time do you have?
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.
Wellness
Healthy Habits to Start ASAP
Four habits you can start TODAY to prioritize a healthy lifestyle.
How Do You Find Balance?
How to prioritize your time to find balance and happiness.
Overcoming Perfectionism
Tips to recover from self-induced perfectionism and chronic over thinking.
Get More Sleep
My first goal of 2017, get more sleep. Why it’s important and how I’ll go about achieving it.
The Magic of Monthly Goals
Breaking down short term goals to help you achieve a fitter and healthier lifestyle.
Preparing for the New Year
Kiss 2016 goodbye and take all the lessons learned to make 2017 the best it can be.
Productivity Hack: Power of One
Instate this one minute productivity hack to gain control of your schedule.
5 Habits to Break in 2017
5 things I’m bound and determined to STOP doing in 2017. Once and for all.
Tips for a Stress Free Holiday
Tips to stay stress free during the holidays no matter what your season may entail.
About Me
