How to do it, and why it’ll transform your life.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Wellness
Ideas for Your Morning and Evening Routine
A collection of tips (submitted by YOU) to help you start and end your day.
Understanding Postpartum Hair Loss
Shedding some light on postpartum hair loss.
Getting the Most Mileage from Your Blowout
The power of a good hair day, a collaboration with Virtue Labs.
Combatting Binging and Overeating
A guide on understanding binge eating, and finding freedom from food.
Customizing Your Skincare
Customizing YOUR skincare routine. Like your workouts, there is no one size fits all!
5 Apps I Can’t Live Without
Apps I swear by to keep my productivity at an all-time high.
My 2017 Skincare Treatment Routine
The skincare treatment cocktail I swear by – before and during pregnancy.
How Long Should You Work Out?
How long should you workout? Easy. How much time do you have?
Healthy Habits to Start ASAP
Four habits you can start TODAY to prioritize a healthy lifestyle.