Shedding some light on postpartum hair loss.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Wellness
Getting the Most Mileage from Your Blowout
The power of a good hair day, a collaboration with Virtue Labs.
Combatting Binging and Overeating
A guide on understanding binge eating, and finding freedom from food.
Customizing Your Skincare
Customizing YOUR skincare routine. Like your workouts, there is no one size fits all!
5 Apps I Can’t Live Without
Apps I swear by to keep my productivity at an all-time high.
My Skincare Treatment Routine
The skincare treatment cocktail I swear by – before and during pregnancy.
How Long Should You Workout?
How long should you workout? Easy. How much time do you have?
Healthy Habits to Start ASAP
Four habits you can start TODAY to prioritize a healthy lifestyle.
How Do You Find Balance?
How to prioritize your time to find balance and happiness.
Overcoming Perfectionism
Tips to recover from self-induced perfectionism and chronic over thinking.