Kitchen gadgets that will up your meal prep game and make you feel like a total pro.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Wellness
Understanding, Monitoring, and Evaluating Body Composition
An overview of scale weight, body composition, how to read a scale, WHY the scale fluctuates and more.
My Top Time Management Tips
How to manage your time so you can accomplish EVERYTHING you want.
Taking Back the Morning
The how and why behind my 2020 resolution.
The Apps I Can’t Live Without
A list of all the apps I rely on to better myself.
3 Myths About Confidence, Debunked
Confidence. What it is, what it’s not, and how to boost yours NOW.
The Power of Clarity and Focus
How to find clarity and focus to unleash your true power with Eva Redpath.
Life Advice from A Life Coach
Want more from life but are unsure how to get it? Read on.
Setting Goals and Sticking to Them
The process of setting, and sticking to your goals by establishing monthly habits.
My Favorite Podcasts
My go-to podcasts for self-help, self-development, and a good laugh.