A guide on understanding binge eating, and finding freedom from food.
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.
Wellness
Customizing Your Skincare
Customizing YOUR skincare routine. Like your workouts, there is no one size fits all!
5 Apps I Can’t Live Without
Apps I swear by to keep my productivity at an all-time high.
My Skincare Treatment Routine
The skincare treatment cocktail I swear by – before and during pregnancy.
How Long Should You Workout?
How long should you workout? Easy. How much time do you have?
Healthy Habits to Start ASAP
Four habits you can start TODAY to prioritize a healthy lifestyle.
How Do You Find Balance?
How to prioritize your time to find balance and happiness.
Overcoming Perfectionism
Tips to recover from self-induced perfectionism and chronic over thinking.
Get More Sleep
My first goal of 2017, get more sleep. Why it’s important and how I’ll go about achieving it.
The Magic of Monthly Goals
Breaking down short term goals to help you achieve a fitter and healthier lifestyle.
About Me
