A quick and easy snack that you can eat on the go (AND TASTES DELISH).
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Snacks
How-To Make the Ultimate Charcuterie Board
How to make the ultimate cheese board and why it’s my go-to party contribution.
Eggs 5-Ways
It’s incredible. It’s edible. There are SO many ways to eat it on-the-go.
Chocolate Meal Replacement Shake
A chocolatey shake to replace any meal in a pinch.
Banana Cacao Protein Muffins
Protein-packed muffins perfect for on-the-go, and a total breeze to make.
Pre-Made Frozen Smoothie Packets
The easiest of meal prep.
5 Quick and Easy Snacks
Quick and easy snack ideas to keep you on track.
A Better Charcuterie Plate
Build a better charcuterie plate to wow your friends at any gathering.
Walnut and Cacao Protein Bars
Quick, no-bake protein bars you can make in 10 minutes by Fit Body Bakery.
Fit Body Bakery Protein Cookies
Easy protein cookies using Fit Body Bakery Conquer it Cookie mix.