A One Hour Workout is Four Percent of Your Day
The 2013 Bank of America Chicago Marathon is RIGHT around the corner and I am so excited that it is finally here. The last four months have seriously been the most incredible journey. I’ve learned a lot about proper running economy, training technique, nutrition, and most importantly have enjoyed eating […]
As a fitness professional I feel like I’m supposed to advocate snacks composed of celery with a tablespoon of almond butter (like ANYONE can have just ONE tablespoon) or a handful of carrot sticks with hummus. In reality, I have a raging sweet tooth which cannot be tamed and demands […]
Eating healthy can get tricky at lunch time during the work week. You can’t bring the healthy protein that is fish…because then you’re the a**hole who brought fish to the office. Sandwiches get boring and all those carbs add up. Sometimes salads don’t keep you full (not to mention satisfied). […]
We’ve heard it since we were kids; breakfast is the most important meal of the day. But seriously, who has time for it?! I mean, my typical morning routine typically looks like this: 5am: Alarm goes off. Hit snooze 5 times. Get out of bed, seriously, what are you doing. […]
Recently, I’ve stopped putting all of my disposable income towards shoes and reallocated some of my funds to the little slice of heaven that is Whole Foods. I know, I’m really late to this party. Like so many others I love it so much, I willingly fork over $100 a […]
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.