A clean banana cookies recipe that even you can’t f*ck up.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Recipes
Breakfast Scrambler Muffins
A portable muffin packed with protein you can make ahead for the week.
Spicy Beef Noodle Soup
Who needs takeout when you can DIY this savory soup minus AND keep it clean? Win/win.
Coconut Shrimp with Citrus Salsa
Coming out of the 2013 Bank of American Chicago Marathon I have been absolutely STARVING. While it would be easy to indulge in every cheat meal under the sun I’ve been trying really hard to keep it clean. I’ve found in the last year especially that fueling my body with […]
Currently Craving: Roasted Tomato & Chicken Sausage Pasta
The 2013 Bank of America Chicago Marathon is RIGHT around the corner and I am so excited that it is finally here. The last four months have seriously been the most incredible journey. I’ve learned a lot about proper running economy, training technique, nutrition, and most importantly have enjoyed eating […]
Currently Craving: Chocolate Avocado Pudding
As a fitness professional I feel like I’m supposed to advocate snacks composed of celery with a tablespoon of almond butter (like ANYONE can have just ONE tablespoon) or a handful of carrot sticks with hummus. In reality, I have a raging sweet tooth which cannot be tamed and demands […]
Currently Craving: Turkey Lettuce Wraps
Eating healthy can get tricky at lunch time during the work week. You can’t bring the healthy protein that is fish…because then you’re the a**hole who brought fish to the office. Sandwiches get boring and all those carbs add up. Sometimes salads don’t keep you full (not to mention satisfied). […]
Currently Craving: Protein Pancakes
The perfect breakfast when you’re running 10 minutes late. So…everyday.
Currently Craving: Scallops and Kale Salad
Recently, I’ve stopped putting all of my disposable income towards shoes and reallocated some of my funds to the little slice of heaven that is Whole Foods. I know, I’m really late to this party. Like so many others I love it so much, I willingly fork over $100 a […]