Roasted brussel sprouts with aged balsamic to spice up an otherwise bland veggie.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Recipes
Spiced Turkey Sliders
Turkey sliders that taste just as good without a bun as they do with.
Prosciutto Stuffed Endives
Quiet possibly the best snack when your solo or dish you can make to pass at parties.
Blood Orange French 75
A clean take on a classic cocktail. Perfect to sip at happy hour or brunch.
Clean Banana Cookies
A clean banana cookies recipe that even you can’t f*ck up.
Breakfast Scrambler Muffins
A portable muffin packed with protein you can make ahead for the week.
Spicy Beef Noodle Soup
Who needs takeout when you can DIY this savory soup minus AND keep it clean? Win/win.
Coconut Shrimp with Citrus Salsa
Coming out of the 2013 Bank of American Chicago Marathon I have been absolutely STARVING. While it would be easy to indulge in every cheat meal under the sun I’ve been trying really hard to keep it clean. I’ve found in the last year especially that fueling my body with […]
Currently Craving: Roasted Tomato & Chicken Sausage Pasta
The 2013 Bank of America Chicago Marathon is RIGHT around the corner and I am so excited that it is finally here. The last four months have seriously been the most incredible journey. I’ve learned a lot about proper running economy, training technique, nutrition, and most importantly have enjoyed eating […]
Currently Craving: Chocolate Avocado Pudding
As a fitness professional I feel like I’m supposed to advocate snacks composed of celery with a tablespoon of almond butter (like ANYONE can have just ONE tablespoon) or a handful of carrot sticks with hummus. In reality, I have a raging sweet tooth which cannot be tamed and demands […]