A One Hour Workout is Four Percent of Your Day
Eating healthy can get tricky at lunch time during the work week. You can’t bring the healthy protein that is fish…because then you’re the a**hole who brought fish to the office. Sandwiches get boring and all those carbs add up. Sometimes salads don’t keep you full (not to mention satisfied). […]
We’ve heard it since we were kids; breakfast is the most important meal of the day. But seriously, who has time for it?! I mean, my typical morning routine typically looks like this: 5am: Alarm goes off. Hit snooze 5 times. Get out of bed, seriously, what are you doing. […]
Recently, I’ve stopped putting all of my disposable income towards shoes and reallocated some of my funds to the little slice of heaven that is Whole Foods. I know, I’m really late to this party. Like so many others I love it so much, I willingly fork over $100 a […]
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.