ONE HOUR DEDICATED TO YOUR HEALTH IS FOUR PERCENT OF YOUR DAY. WHAT WILL YOU DO?
Zoodles Marinara. So delish. If you don’t have a spiralizer, you need to get one. Pronto.
The perfect compliment to egg white, avocado toast and more.
The hangover helper to help your body detox…so you can retox.
A clean twist on a classic lunchtime staple. Hold the guilt.
A deliciously refreshing citrus blueberry smoothie perfect for breakfast or a snack.
Love a good old Shamrock Shake around St Patty’s? You’re an adult now so clean it up.
A f*cking delicious dessert that you don’t have to feel bad about eating every night of the week.
Super easy. Super clean. Super delicious. Even those challenged in the kitchen can nail this dish.
A microwaveable dessert you can hack in less than five minutes. Hash tag, true story.
Not really a recipe, but inspiration to take your steel cut oats to the next level.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.