Love a good old Shamrock Shake around St Patty’s? You’re an adult now so clean it up.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Recipes
Chocolate Chia Seed Pudding
A f*cking delicious dessert that you don’t have to feel bad about eating every night of the week.
Chicken Pesto Genovese
Super easy. Super clean. Super delicious. Even those challenged in the kitchen can nail this dish.
Chocolate Mug Cake
A microwaveable dessert you can hack in less than five minutes. Hash tag, true story.
Spruced-up Steel Cut Oats
Not really a recipe, but inspiration to take your steel cut oats to the next level.
Easy Roasted Brussles Sprouts
Roasted brussel sprouts with aged balsamic to spice up an otherwise bland veggie.
Spiced Turkey Sliders
Turkey sliders that taste just as good without a bun as they do with.
Prosciutto Stuffed Endives
Quiet possibly the best snack when your solo or dish you can make to pass at parties.
Blood Orange French 75
A clean take on a classic cocktail. Perfect to sip at happy hour or brunch.
Clean Banana Cookies
A clean banana cookies recipe that even you can’t f*ck up.