ONE HOUR DEDICATED TO YOUR HEALTH IS FOUR PERCENT OF YOUR DAY. WHAT WILL YOU DO?
The different types of protein powders, how to supplement protein and which is right for you.
Tips to bust your hangover the HEALTHY way, plus a refreshing smoothie recipe.
An overview how to structure your meals (what to eat and when) to burn fat and build muscle.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.