A word about balance, moderation and living in present the moment.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Inspiration
April 2016 Playlist
One good drop after another. Seriously, this isn’t one you want to miss. No excuses.
Being Accountable
Resources to hold yourself accountable to achieve your fitness goals.
February 2016 Playlist
February is one helluva drab month. Don’t let the winter blues get you down with these beats to keep a pep in your step.
December Daily Motivation
Where to find daily inspiration and quick workouts throughout December.
Question for the Ladies
Behind the scenes I’ve been working on a very exciting project. It’s in the developing stages and way too soon to talk about it, still…I can’t help but bounce off the walls when I think about the possibility of it all. They say it takes a village to raise a […]
T-1 Week: The Final Prep
If you’ve been following along, I’ve taken a departure from my somewhat standard neutral voice to talk about a theme in my personal life – my wedding day. I’ve been working hard for the last month in the kitchen and in the gym to feel my best on our big day. Here […]
5-Minute Post-Sweat Beauty Routine
Think you don’t have enough time to hit the gym AND meet your friends for happy hour? Debating whether or not you can swing your workout AND dinner with Tom B. from Tinder? Wondering if you’ve got time for a quick sweat before brunch with your girls? If you’re thinking, “No,” […]
Reminder: 5 Simple Tips to Build Lean Muscle
Summer is supposedly here, although you’d never know it in Chicago, and with warmer weather comes the temptation to rely on shortcuts for fast health and fitness results. It seems like as soon as June hits we forget that you don’t need pills, supplements or a prolonged session on the elliptical to tone up when […]
Triathlon 101
I recently received an email from a reader “toying” with the idea of training for her first triathlon. Overwhelmed and slightly intimated, she was looking for advice on getting started to help her successfully cross her finish line. Are you thinking of entering the world of triathlon but have some questions? […]