A breakdown on how to determine how many reps and sets you should do when you strength train.
Tracking weight loss progress with or without a scale.
New to fitness? Welcome. Start here, I got you.
An explanation of what “getting toned,” or “toning up” really means and how to make it happen for yourself.
Consistency is the name of this game and ALWAYS wins.
Whether it’s for business or pleasure you CAN stay on track while on the road (if you choose to).
The STRATEGIC role recovery plays with your training protocol and why you NEED it.
What to do you when you’ve tried everything to change your body and still don’t have the results you want.
What to do once you’ve reached a goal, or you don’t want to gain or lose weight.
Tips you can implement NOW to improve your mental, emotional, and physical health.