Tracking weight loss progress with or without a scale.
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.
Fitness Tips
How-To Make the Ultimate Charcuterie Board
How to make the ultimate cheese board and why it’s my go-to party contribution.
Starting Your Fitness Journey
New to fitness? Welcome. Start here, I got you.
How To “Get Toned”
An explanation of what “getting toned,” or “toning up” really means and how to make it happen for yourself.
Why You Should Ditch Your All or Nothing Mindset
Consistency is the name of this game and ALWAYS wins.
8 Tips to Maintain Adherence While Traveling
Whether it’s for business or pleasure you CAN stay on track while on the road (if you choose to).
Your Recovery Strategy
The STRATEGIC role recovery plays with your training protocol and why you NEED it.
Self-Evaluation for Combatting Frustration
What to do you when you’ve tried everything to change your body and still don’t have the results you want.
Maintaining Your Current Body
What to do once you’ve reached a goal, or you don’t want to gain or lose weight.
7 Healthy Habits You Can Start NOW
Tips you can implement NOW to improve your mental, emotional, and physical health.
About Me
