A One Hour Workout is Four Percent of Your Day
An explanation of what “getting toned,” or “toning up” really means and how to make it happen for yourself.
Consistency is the name of this game and ALWAYS wins.
Whether it’s for business or pleasure you CAN stay on track while on the road (if you choose to).
The STRATEGIC role recovery plays with your training protocol and why you NEED it.
What to do you when you’ve tried everything to change your body and still don’t have the results you want.
What to do once you’ve reached a goal, or you don’t want to gain or lose weight.
Tips you can implement NOW to improve your mental, emotional, and physical health.
What it is and how to achieve it.
What progressive overload is, how to achieve it, and when to implement it to reach your fitness goals.
A how-to guide on how to respectfully modify your group workout
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.