Consistency is the name of this game and ALWAYS wins.
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.
Fitness Tips
8 Tips to Maintain Adherence While Traveling
Whether it’s for business or pleasure you CAN stay on track while on the road (if you choose to).
Your Recovery Strategy
The STRATEGIC role recovery plays with your training protocol and why you NEED it.
Self-Evaluation for Combatting Frustration
What to do you when you’ve tried everything to change your body and still don’t have the results you want.
Maintaining Your Current Body
What to do once you’ve reached a goal, or you don’t want to gain or lose weight.
7 Healthy Habits You Can Start NOW
Tips you can implement NOW to improve your mental, emotional, and physical health.
The 101 on Body Recomposition
What it is and how to achieve it.
Achieving Progressive Overload
What progressive overload is, how to achieve it, and when to implement it to reach your fitness goals.
How to Modify Your Group Exercise Class
A how-to guide on how to respectfully modify your group workout
My Go-To Strength Building Drills
My go-to drills to build muscle, create a killer pump, and keep your metabolism efficient AF.
About Me
