A comprehensive list of commonly consumed wholesome foods categorized by macronutrient.
The realities of dieting, and five unfortunate truths you’ve got to know (and accept) before starting a fat loss phase.
New to fitness? Welcome. Start here, I got you.
The good, the bad, and the ugly. Debunking the efficacy of waist trainers, short term results, and why you should be weary of them.
What weights to grab during your strength training workouts, and how you know when you’re ready to progress.
How to do it, and why it’ll transform your life.
When to take ab work OUT of your fit pregnancy protocol.
An explanation of what “getting toned,” or “toning up” really means and how to make it happen for yourself.
Two foolproof ways to prepare chicken breast, including marinades, ideas for side dishes and more.
Consistency is the name of this game and ALWAYS wins.