Your Week-by-Week Guide to Postpartum Fitness and Exercise.
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.
Featured
January Recipe Round-Up
My favorite recipes from my January meal preps.
The Ultimate Meal Prep Guide
The only guide you’ll ever need to ace your meal prep.
Understanding Caloric Deficit
Understanding caloric deficits and its role in weight loss.
The Lemere Red Sauce
The cornerstone of Pasta Sunday.
How to Modify Your Group Exercise Class
A how-to guide on how to respectfully modify your group workout
When and How to Follow a Meal Plan
How to follow a meal plan, and define success on YOUR terms.
My Breastfeeding Experience
My personal breastfeeding experience. Fed is best tho.
My Postpartum Diet
My early postpartum nutritional plan of attack.
The Right Time to Diet
Determining when it’s the right time to diet to achieve your goals.
About Me
