A One Hour Workout is Four Percent of Your Day
My go-to drills to build muscle, create a killer pump, and keep your metabolism efficient AF.
My personal expectations vs. the realities of pregnancy.
A quick rundown of how to build muscle.
The problem (and solution for) with cheat meals.
The easiest of meal prep.
How To Build Your Own Strength Workout.
How to combat gym-intimidation for gym-newbies.
The good, the bad, the ugly, and what to consider before you submit your two weeks.
Apps I swear by to keep my productivity at an all-time high.
Introducing workout modifications during your second trimester.
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.