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It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Featured
Postpartum Waist Trainers
The good, the bad, and the ugly. Debunking the efficacy of waist trainers, short term results, and why you should be weary of them.
How to Manage Your Strength Training
What weights to grab during your strength training workouts, and how you know when you’re ready to progress.
Grease Training Your Hair
How to do it, and why it’ll transform your life.
When to Stop Working Your Abs During Pregnancy
When to take ab work OUT of your fit pregnancy protocol.
How To “Get Toned”
An explanation of what “getting toned,” or “toning up” really means and how to make it happen for yourself.
Perfectly Prepared Chicken Breast
Two foolproof ways to prepare chicken breast, including marinades, ideas for side dishes and more.
Why You Should Ditch Your All or Nothing Mindset
Consistency is the name of this game and ALWAYS wins.
Ideas for Your Morning and Evening Routine
A collection of tips (submitted by YOU) to help you start and end your day.
Understanding Postpartum Hair Loss
Shedding some light on postpartum hair loss.