Confidence. What it is, what it’s not, and how to boost yours NOW.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Featured
The Power of Clarity and Focus
How to find clarity and focus to unleash your true power with Eva Redpath.
The Basics of Periodization
A breakdown on how to determine how many reps and sets you should do when you strength train.
Life Advice from A Life Coach
Want more from life but are unsure how to get it? Read on.
Tracking Weight Loss Progress
Tracking weight loss progress with or without a scale.
How-To Make the Ultimate Charcuterie Board
How to make the ultimate cheese board and why it’s my go-to party contribution.
The Ultimate Fitness Gift Guide
The ultimate fitness gift guide for the gym go-er in your life.
Caloric Equality
Are all calories created equal? Yes…and no! Read on for the 101.
A Personal Account of Postpartum Depression
My story.
Setting Goals and Sticking to Them
The process of setting, and sticking to your goals by establishing monthly habits.