A One Hour Workout is Four Percent of Your Day
Lovers. Today is the third installment of The Four Percent’s FIRST series, Don’t Make Resolutions. Make Yourself. If you missed the introduction make sure you take a peep here! And if you missed last week’s inspo click here! Today I bring to you a thought from Betina Gozo, the Fitness […]
Today is the second installment of The Four Percent’s FIRST series, Don’t Make Resolutions. Make Yourself. If you missed the introduction make sure you take a peep here! This Thursday, I bring you a call to action from Emily Hutchins, Nike MASTER Trainer, and co-owner of On Your Mark. I […]
If you’ve done them, chances are you love to hate them. That’s right, I’m talking about BURPEES. If you’ve taken my NTC Lincoln Park or Shred415 classes you know well by now that I LOVE to love them and I LOVE to do them! Does that make me crazy?! Maybe […]
The holidays are a time to kick back, enjoy time with family and friends, and indulge in good food, good drinks, and all-around good times. But taking too great of a detour from your fitness and nutritional routine could cause more trouble than just your physical progress. It can do […]
My birthday gift to myself: a pledge, a promise, a serious mission. 28 is going to be a good year. Inspiration courtesy of the babes at Nike Women and Nike Training Club. No one can do it for you. You are the only one who can truly make yourself into […]
This week my 28th birthday is upon me. I’ve truly never felt better and I’m looking forward to starting another year on a strong and healthy note. This past year has been filled with a lot of change for me and as I reflect back I don’t look to the […]
We’re all guilty of it; you get to the gym, stash your shiz in the locker room and then immediately get to work either on the treadmill or in a group ex class. We keep our eye on the clock while the sweat pours off and the minutes tick by. […]
The Four Percent has lain a bit dormant for the last two weeks, sorry about it! My day job is in a very busy period and after putting in a 12-hour work day, a 1 hour workout, and teaching a 45 minute class – on top of errands, everyday upkeep […]
Happy Halloween, everyone. Let’s just this state the obvious: today is going to be a real b*tch to get through. Candy, cupcakes, sugar, calories, cocktails, temptation. LITERALLY. EVERYWHERE. Peep these tips to keep yourself in check during the day or to survive your trick-or-treating outing. Ditch the leftovers. Indulge today […]
Monday. Again. If your weekend was anything like mine you definitely drank too many cocktails and ate too many carbs and need to rectify that situation immediately. Seriously, who do you think you are?! A 22 year old frat boy?! Ugh. Yolo. Work off your weekend with this 30/60/90 AND […]
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.