A few essentials for your early postpartum days at home with a newborn.
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.
Featured
Pregnancy Self-Care Essentials
Pregnancy self-care essentials for every trimester.
Third Trimester: Workout Modifications
Workout Modifications for your Third Trimester.
Pre-Workout Meals
A guide on how to structure your pre-workout meal.
Understanding Food Cravings
Understanding and dealing with cravings.
My Go-To Strength Building Drills
My go-to drills to build muscle, create a killer pump, and keep your metabolism efficient AF.
Great (Pregnancy) Expectations
My personal expectations vs. the realities of pregnancy.
Building Muscle 101
A quick rundown of how to build muscle.
The Problem with Cheat Meals
The problem (and solution for) with cheat meals.
Pre-Made Frozen Smoothie Packets
The easiest of meal prep.
About Me
