A lower body finisher that’ll have you screamin’.
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.
Featured
8 Questions to Ask at Your 6-Week Postpartum Check-up
What to ask your doctor at your six-week postpartum check-up.
Semi-Homemade Pasta Sunday
A semi-homemade recipe when you’re lazy AF.
Understanding Diastasis Recti
Understanding, evaluating, and treating Diastasis Recti.
A Day in Food Vol. 3
A day in food to help keep your meal prep clean and easy! PLUS a grocery list!
A Day in Food Vol. 2
A day in food (VOL 2!) to help keep your meal prep clean and easy!
A Day in Food Vol. 1
A day in food to help keep your meal prep clean and easy!
Combatting Binging and Overeating
A guide on understanding binge eating, and finding freedom from food.
Achieving Progressive Overload
What progressive overload is, how to achieve it, and when to implement it to reach your fitness goals.
Customizing Your Skincare
Customizing YOUR skincare routine. Like your workouts, there is no one size fits all!
About Me
