ONE HOUR DEDICATED TO YOUR HEALTH IS FOUR PERCENT OF YOUR DAY. WHAT WILL YOU DO?
A breakdown on how to determine how many reps and sets you should do when you strength train.
Want more from life but are unsure how to get it? Read on.
Tracking weight loss progress with or without a scale.
How to make the ultimate cheese board and why it’s my go-to party contribution.
The ultimate fitness gift guide for the gym go-er in your life.
Are all calories created equal? Yes…and no! Read on for the 101.
My story.
The process of setting, and sticking to your goals by establishing monthly habits.
A comprehensive list of commonly consumed wholesome foods categorized by macronutrient.
The realities of dieting, and five unfortunate truths you’ve got to know (and accept) before starting a fat loss phase.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.