ONE HOUR DEDICATED TO YOUR HEALTH IS FOUR PERCENT OF YOUR DAY. WHAT WILL YOU DO?
An overview of scale weight, body composition, how to read a scale, WHY the scale fluctuates and more.
How long should you workout? Easy. How much time do you have?
A break down of IF. The process, the benefits, how to do it and why you should.
How to customize your training and nutrition to build muscle while losing fat.
How to prioritize your time to find balance and happiness.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.