How long should you workout? Easy. How much time do you have?
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
FAQ’s
What is Intermittent Fasting?
A break down of IF. The process, the benefits, how to do it and why you should.
How do you Build Muscle and Lose Fat?
How to customize your training and nutrition to build muscle while losing fat.
How Do You Find Balance?
How to prioritize your time to find balance and happiness.