Cross Training

Pool
Cross Training, Featured, Workouts

Just Add Water

As mentioned here a recent injury left me on the bench from the marathon, and a recommendation to ditch anything high impact while I recover. No running, no plyometrics, no high intensity, basically — no anything. My pity-party-for-one lasted about a day longer than it should have, but once I […]

mean-girls-halloween-2
Cross Training, Featured

Halloween Candy Killer

Happy Halloween, everyone. Let’s just this state the obvious: today is going to be a real b*tch to get through. Candy, cupcakes, sugar, calories, cocktails, temptation. LITERALLY. EVERYWHERE. Peep these tips to keep yourself in check during the day or to survive your trick-or-treating outing. Ditch the leftovers. Indulge today […]