A dumbbell and bodyweight mashup workout to push your body to fatigue. Don’t stop until you drop, people.
Cover image via ClassPass.
Barry's Bootcamp Trainer. Nike Trainer. Passionate Exerciser. Pursuing a life better lived by working out, eating right and making the most of each and every day.
This is so awesome! I have been wanting to incorporate more plyos to my workout, so this will be helpful.