10-Minute Full Body Blast

Short on time? No sweat. Grab a pair of dumbbells, set your clock and hit it hard with this 10-minute full body blast.

The best part about a workout like this is the combination of strength and cardiovascular drills and the quick progression throughout the set. Just when you think you can’t go any further or push any harder it’s time to move on to the next.

If you don’t have a pair of dumbbells, that’s okay! Use a resistance band, a gallon of water or DIY your own sandbag using this tutorial.

Cover Image via Evening Standard.