A dumbbell and bodyweight mashup workout to push your body to its limits.
It’s my hope that The Four Percent offers you the education, inspiration, tips, and tools you need to live your best life - in and out of the gym.
Month: January 2017
Winter ’17 Gym Bag Essentials
The start of a new year requires a gym bag revamp. Check out my current favs.
Overcoming Perfectionism
Tips to recover from self-induced perfectionism and chronic over thinking.
The Importance of Rest and Recovery
The important role of rest and recovery in any training routine.
10-Minute Full Body Blast
A 10-Minute Full Body Blast to work every fiber of your being.
When Working Out Starts to Hurt
Tips for knowing when to push through pain or call it quits while training.
Get More Sleep
My first goal of 2017, get more sleep. Why it’s important and how I’ll go about achieving it.
Egg Roll in a Bowl
The easiest recipe you will ever meet. A handful of ingredients, one pan, a dinner staple for life.
25-Minute Ab Workout
A bodyweight only 25-minute ab workout guaranteed to BURN.
The Magic of Monthly Goals
Breaking down short term goals to help you achieve a fitter and healthier lifestyle.