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    Month: January 2017

    mashup-workout

    Fatigue Mashup Workout

    A dumbbell and bodyweight mashup workout to push your body to its limits.
    Kate January 30, 2017
    1 Comment
    winter-gym-bag-essentials

    Winter ’17 Gym Bag Essentials

    The start of a new year requires a gym bag revamp. Check out my current favs.
    Kate January 27, 2017
    0 Comments
    overcoming-perfectionism

    Overcoming Perfectionism

    Tips to recover from self-induced perfectionism and chronic over thinking.
    Kate January 23, 2017
    0 Comments
    importance-of-rest-and-recovery

    The Importance of Rest and Recovery

    The important role of rest and recovery in any training routine.
    Kate January 18, 2017
    0 Comments

    10-Minute Full Body Blast

    A 10-Minute Full Body Blast to work every fiber of your being.
    Kate January 16, 2017
    0 Comments
    when-working-out-hurts

    When Working Out Starts to Hurt

    Tips for knowing when to push through pain or call it quits while training.
    Kate January 13, 2017
    0 Comments
    importance-of-sleep

    Get More Sleep

    My first goal of 2017, get more sleep. Why it's important and how I'll go about achieving it.
    Kate January 11, 2017
    1 Comment
    egg-roll-in-a-bowl

    Egg Roll in a Bowl

    The easiest recipe you will ever meet. A handful of ingredients, one pan, a dinner staple for life.
    Kate January 9, 2017
    7 Comments

    25-Minute Ab Workout

    A bodyweight only 25-minute ab workout guaranteed to BURN.
    Kate January 6, 2017
    1 Comment
    short-term-goal-setting

    The Magic of Monthly Goals

    Breaking down short term goals to help you achieve a fitter and healthier lifestyle.
    Kate January 4, 2017
    2 Comments
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