cardio-workout

High Impact Cardio Workout

This workout is designed to elevate your heart rate for a cardio based sweat session – no equipment required! Do one set of each exercise back-to-back with minimal rest between drills. After the entire circuit is completed rest 45-60 second and repeat for a total of three times.

20 reps of Plank Hops

60 seconds of Speed Skaters

20 reps (10 each side) of Jumping Lunges

60 seconds of Jumping Jacks

20 reps of Drop Squats

60 second of Mountain Climbers

20 reps of Push Up Hops

20 reps of Sit Ups

20 reps (10 each side) of Crab Walks

60 seconds of Broad Jumps

Rest for 45-60 seconds and do it again. And again.

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