This workout is designed to elevate your heart rate for a cardio based sweat session – no equipment required! Do one set of each exercise back-to-back with minimal rest between drills. After the entire circuit is completed rest 45-60 second and repeat for a total of three times.
20 reps of Plank Hops
60 seconds of Speed Skaters
20 reps (10 each side) of Jumping Lunges
60 seconds of Jumping Jacks
20 reps of Drop Squats
60 second of Mountain Climbers
20 reps of Push Up Hops
20 reps of Sit Ups
20 reps (10 each side) of Crab Walks
60 seconds of Broad Jumps
Rest for 45-60 seconds and do it again. And again.