December Daily Motivation

In case you missed it…

I’m serving up your daily dose of December motivation on my Instagram page. Follow @katelemere for the the rest of the month for total body, bodyweight workouts you can do as is, or add to your regular programming. These workouts are meant to offer quick ways to sweat wherever you are. On the road. At home. In the gym. With equipment. Or without!

30 Workouts 30 Days


We all get busy during the winter and holiday season, but our goals and our progress don’t (and shouldn’t) have to suffer. Prioritize your time, follow along and stay tuned for more tips and tricks to end the year the best you can be.

30 workouts. 30 days. 0 excuses. Are you with me?

My biggest source of inspiration is YOU, use hashtag #myfourpercent so I can see you kickin’ ass. Happy holidays, people!

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