Bodyweight Workout

Work off the Weekend: 0 to 100

Bodyweight Workout

With or without the weights, you’ll break a sweat with this work out…and hopefully not feel so bad about all those poor choice you potentially made over the weekend!

Your goal is to do 100 reps of each drill. Doesn’t matter what order, doesn’t matter if you break it up or go straight through. Rest when you need it, but push yourself. Don’t give yourself a break because you want one, give yourself a break because you need one. Your challenge will be to not only push, but to pace yourself to finish strong without losing any steam.

  • Mountain Climbers (each side)
  • Glute Bridges
  • Lateral Lunges (each side)
  • Push Ups
  • Reverse Lunges (each side)
  • Burpees

If you have weights or a resistance band, use them during the glute bridges, lateral lunges, reverse lunges and burpees. If not, that’s okay, your body weight will give you a run for your money.

Go forth. Real Quick. Real. Quick.

Image via Nursing Guides

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