4th of July Workout

Work for the Weekend: Stars and Stripes

A holiday workout that burns harder than those 4th of July fire works. Doesn’t take long, doesn’t take much. Break a sweat and get after it…you’ll feel better after having done with the long weekend ahead.

4th of July Workout

Do 30 seconds of each drill in the circuit below. After each set rest for 30-90 seconds. Repeat for a total of 3-5 sets.

Burpees
Jumping Jacks
Split Jumps
Forearm Plank
Burpees
Jumping Jacks
Mountain Climbers

Finish this workout off with a few rounds of 12oz curls. Bottoms up!

Feature image via Diablo CrossFit.

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